For .5 credit
Standard 5 Influences on health: Analyze the influence of family, peers, culture, media, technology and other factors on health behaviors.
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I studied and participated in some buddhist practices, and learned about ways of thinking and beliefs. I saw how participating in these things affected my mental health. (5 a&b)
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Standard 3 Physical activity and fitness. Demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness
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Apply stress-management strategies (e.g., mental imagery, relaxation techniques, deep breathing, aerobic exercise, meditation, yoga, strength training) to maintain balance.
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