Standard 5 Influences on health: Analyze the influence of family, peers, culture, media, technology and other factors on health behaviors. |
I will study and participate in some buddhist practices, and learn about ways of thinking and beliefs. I will see how participating in these things will affect my mental health. (5 a&b) |
Standard 3 Physical activity and fitness. Demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness |
Apply stress-management strategies (e.g., mental imagery, relaxation techniques, deep breathing, aerobic exercise, meditation, yoga, strength training) to maintain balance. |